Increase metabolism naturally

The problem with fad diets is that many actually cause the metabolism to slow down, a decreased metabolic rate is often the very reason that weight loss progress grinds to a sudden halt. Because the net loss of protein in the muscle continues to lower your metabolism, the body will adapt to the lower calorie intake.

What are the benefits to increasing your metabolism?
Permanent fat loss will occur if the metabolism is increased beyond normal, it’s a physiological fact that when we loss weight, we also loss protein from our muscles. And the quicker the weight loss, the greater the loss protein, because there is less intake of protein from dieting, the protein in the muscles is broken down and used for energy or to create new proteins for our immune systems. Unfortunately, a net loss of protein will always decrease the body’s metabolism.

As protein is lost from the cell, it gradually lowers the total lean body weight, this affects the body composition and lowers the body metabolism, because of this process, we gradually require fewer calories to maintain the body weight.

If the current diet is continued, weight loss will eventually stop, in fact, it’s even possible to slowly gain back weight if a dieter sticks to a very low calorie diet.

Increase the metabolism for less chance of water loss, the more protein that is lost from the muscle, the more fluid that is also lost, because protein holds around four times its weight in water, protein and its fluid replacement is the main reason that many dieters regain weight after a diet.