Another kind of exercise can help make your muscles stronger. Did you ever do a push-up or swing across the monkey bars at the playground? Those are exercises that can build strength. By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.
Here are some exercises and activities to build strong muscles:
- push-ups
- pull-ups
- tug-of-war
- rowing
- running
- in-line skating
- bike riding
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